Beginners Mini Smudge Kit Includes 3-4" White Sage, Selenite Wand and Palo Santo Stick Smudging is a time-honored ritual used for cleansing a space or home of negative or inactive energy. The process involves burning sage, herbs, or resins to release sacred healing smoke. The smoke wafts into the air and floods a space with purifying, healing energy. Are you wondering when you should smudge your home? It’s entirely up to you. If you’re feeling an accumulation of negative energy or stagnation, it is a great idea to smudge your home, room, and office! Some people may conduct the ritual daily. However, most choose to smudge once a week or month. Ultimately, you’ll look to your inner intuition to tell you when it’s time to cleanse your space. Start cleansing your space with SAGE+SEA’s smudge bundle! Happy smudging! Safety Disclaimer: Sage+Sea is not responsible for any damage to any persons or property as a result of purchasing or using any of our products or contents. Use at your own risk, be cautious of your surroundings and do not leave anything burning unsupervised, out of sight or in a windy/breezy area. Always stay present! If you see little embers fall on the ground, tamp them out immediately. Never let the burning sage or palo santo stay unattended for any reason. Also, take care not to inhale too much of the smoke. Once you're ready to extinguish a sage smudge stick or palo santo, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises.