If you are super flexible and mobile you need to be focused on building strength through all of that

If you are super flexible and mobile you need to be focused on building strength through all of that range to protect your joints! These are some of my favorite exercises to work on that 💪🏻 #physicaltherapy #dancersoftiktok #ehlersdanlos

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If you are super flexible and mobile you need to be focused on building strength through all of that

And This mobilization is what’s known as a “Muscle Energy Technique”

Theres also a chance you have anteverted femurs which biases your knees to come together. #volleyballgirl

Do you think you have the tightest hamstrings in the world? Do they not respond to stretching? Try t

For all my hyper mobile people out there 💪🏻 #ehlersdanlos #zebra

If you have lower back pain and discomfort but you’re also strapped for time, don’t worry! Stu McGil

If you want to protect your knees you often need to support the structures around the knees

Try this for your Wrists, Forearms and Elbows

This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicalthe

If you don’t have resistance bands I found a cheap set on Amazon and left a thingy in my prof for easy access