The 5 best active recovery exercises for rest day – Artofit

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The 5 Best Active Recovery Exercises For Rest Day

Here’s why active recovery is the rest-day activity you didn’t know you needed.
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Active Recovery Workout: What To Do On Rest Days

work out
Fitness
Yoga poses for spinal alignment.

Body Movin
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Your next running warm up 💪🏽🔥 [📹 alessiamoves]

At home work out
Yoga flows for back strength and flexibility.

Excersizes
How to Have an Active Rest Day: 9 Recovery Day Workout Ideas

Fitness
4 Exercises to Unlock Your Hip

muscles and stretches
Single leg balance and hip strength [📹 bonniewilder.dpt]

Yoga
How To Rest Like An Elite Athlete

#becauserunningischeaperthantherapy
10 No Equipment Workouts That Get Results - Experiments In Wellness

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