DIGITAL DOWNLOAD ONLY. No physical items will be shipped. This Habit Tracker consists of 2 pages. One page is the weekly habit tracker with a chart that you can color daily to keep track of your habits. The second page is a monthly tracker with a chart to record your habits during a particular month. This Habit Journal will help you stay mindful of your daily habits and will help you stay on the right path to healthy mental health. WHAT'S INCLUDED 3 Downloadable PDF FILES in US, A5 and A4 formats. Weekly Habit Tracker Chart (1 page) Monthly Habit Tracker Chart Page (1 page) INSTRUCTIONS An ETSY email will be sent to the email address you have used with your Etsy account with a link to download your file. After you have downloaded the file you are free to print it as many times as you want at home or take it to any print shop. NO RETURNS/EXCHANGES Due to the nature of the product there are no refunds/exchanges on downloadable items. Please reach out if you have any questions before purchasing. TERMS OF USE © Copyright of BlueTint. For personal or classroom use ONLY. NOT FOR COMMERCIAL USE. You CANNOT resell or redistribute this product.