How to Recognise Burnout (Before It Drains You) Credit to Sean McPheat. Follow him for more visuals on sales & leadership. What’s one early sign of burnout that you’ve learned to recognize in yourself? Original post below: ----- Are you in the “danger zone” of burnout? Here’s how to tell ⬇️ Burnout is often mistaken for “just a rough patch.” But it’s more serious—and it builds slowly. Here’s what happens: ❌ You start feeling less creative and productive. ❌ Concentrating becomes harder than it used to be. ❌ Irritability, anxiety, and fatigue creep in. If left unchecked, it leads to complete exhaustion. The good news? You can stop burnout in its tracks by taking simple steps: ✅ Set boundaries: Stick to defined work hours to prevent overworking. ✅ Take breaks: Short, regular breaks help recharge your mind. ✅ Unplug after work: Disconnect from emails and messages to relax. ✅ Delegate effectively: Share responsibilities to avoid overwhelming yourself. ✅ Prioritise tasks: Focus on high-impact tasks and remove unnecessary to-dos. ✅ Practise self-care: Exercise, eat well, and make mindfulness a daily habit. Burnout is preventable if you pay attention to the warning signs. Your health and performance don’t have to suffer. 🧠 Remember; staying productive starts with protecting your wellbeing. What’s your go-to strategy for avoiding burnout? Let me know in the comments ⬇️ ----- Grow your professional skills with daily visual wisdom. Follow Infographic Insights for the best posts on: 📊 Business 🌟 Leadership 💡 Self-improvement | 46 comments on LinkedIn
