Grounding yourself in the present with the 5 4 3 2 1 technique – Artofit

Image gallery for: Grounding yourself in the present with the 5 4 3 2 1 technique

Grounding Yourself in the Present with the 5-4-3-2-1 Technique

In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected from the present moment.
Advertisement
LCSW
Therapist
Counseling ideas
Grounding Techniques :)

Self Care Corner
Advertisement
Rozwój
Counseling
Learning
Emotional processing

Dbt
ADD/ADHD
Psych Ed
What is the Difference Between Bipolar 1 and Bipolar 2

Psych Ed
Advertisement
Advertisement
Advertisement
Coping Wheel

Relationship