Over 55 here s why you should do tai chi and how to start – Artofit

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Over 55? Here's Why You Should Do Tai Chi (and How to Start)

Wait until you discover the physical, mental, and social benefits of this gentle martial art.
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Exercises
Life Hacks for Health and Wellness

Tai chi exercise
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Qi gong
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if you're building up a lot of negative emotions.

Health & Fitness
Toes work out

Edzéstervek
Tai Chi 4 flow

Exercise
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Mastering the Fundamentals: Taichi Basic 4 Moves

Body Exercise
Video Recipe: Easy Health Meals for Wellbeing

Calisthenics workout program
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work out challenge