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8.1K views · 588 reactions

Everything you need to know about carbohydrates. Carbs are the most demonized macronutrient with many people blaming them as the sole source of obesity. Though carbs are not an essential nutrient,...
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72K views · 1.5K reactions | ROSEMARY & GARLIC BUTTERNUT SQUASH WITH AVOCADO-PARMESAN WHIP! Literally so damn delicious! • For the squash: 1 butternut squash, sliced lengthwise into quarters 3 tbsp olive oil 2 cloves garlic, grated 3/4 tsp salt 1 tbsp chopped fresh rosemary 1/2 tsp pepper • For the avocado whip- 1 ripe avocado 2 tbsp olive oil 1/2 cup fresh packed parmesan cheese 1/2 cup loosely packed fresh basil 1 clove garlic 1/2 tsp salt 1/4 tsp pepper 1/2 tbsp lemon juice • Toppings: Freshly grated parmesan Chopped almonds Chopped scallions • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper and set aside. 2️⃣Make the oil. Add the olive oil and garlic together into a small bowl and mix. 3️⃣Add the squash to the sheet pan, brush the tops with the oil, then season with the salt, rosemary and pepper. Bake for 45 minutes, flipping to each side every 15 minutes.4️⃣While the squash roasts, make the whip. Add all ingredients for the whip to a food processor or blender and process until smooth. 5️⃣Top the squash with the whip, almonds, scallions and parmesan cheese. • #squash #butternutsquash #wholefoodsmarket #easyrecipes #recipeoftheday #tastingtable #tastemade #igreels #inthekitchen #vegetarianrecipe #veggiedish #cookfromscratch #comfortfood #sidedish #healthyeating #healthycooking #glutenfree #goodmoodfood #avocado #mealprep | Healthy recipes | Healthy recipes · Original audio | Reels

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Cutting fruits and veggies made easy! 🍍🥬

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