Keeping a JournalA few years ago, I decided that writing in my journal every day was going to become a non-negotiable part of my daily routine. It was bringing me so many unexpected benefits, that I no longer wanted to view it as an "if I have time" sort of activity. Regardless of how busy my day is, I make sure that I spend at least 5 minutes getting my thoughts down onto paper, so that they're not left swimming around in my head.In this blog post, I am going to share with you the personal bene