Want to start journaling but don’t know where to begin? This easy guide breaks it down into 7 simple steps—from choosing your tools to finding your rhythm. Whether you’re into gratitude lists, brain dumps, or spiritual reflection, journaling can bring clarity and calm to your day. Save this for your self-care routine or share it with a friend who needs a reset! Hashtags: #JournalingTips #HowToJournal #MentalHealth #SelfReflection #DailyJournaling #WellnessRoutine #MindfulnessPractice #DigitalJournaling #BeginnerFriendly #PinterestWellness