There is nothing boring about boron! Boron is a trace mineral that is often overlooked as an essential part of bone health as well as for its ability to help us maintain good health and keep us free from disease as we age. Through its vital role in metabolism, boron affects the way our body […]
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The Bountiful Benefits of Boron Part I Reading about different health concepts can sometimes sound like a broken record. I read about the same things over and over again thinking ok, I get it! But …
Boron is a mineral needed in trace amounts for optimal health. It has beneficial effects on supporting bone health and nervous system function. It also supports optimal immune function and antioxidant activity. Boron encourages healthy bone growth and mineralization. This effect appears to be due in part to activation and stabilization of vitamin D and positive impacts on supporting estrogen metabolism. In healthy men, boron was found to encourage free testosterone levels. Boron supplementation has been shown to help maintain joint comfort and maintain healthy hormone activity. In a randomized controlled trial, boron supplementation was found to inhibit discomfort at the beginning of the menstrual cycle, presumably by helping to promote a healthy inflammatory response. Research suggests humans require a minimum of 1mg of boron per day to maintain optimal health, but despite its prevalence in fruits, vegetables, legumes and nuts, it appears many people don’t get this amount on a regular basis. A daily intake of 3 mg per day is recommended to support bone health. How to use Life Extension Boron 3mg Vegetable Capsules Take one (1) capsule daily, or as recommended by a healthcare practitioner.
High school chemistry class used to be confusing at best. Then I imagined what the chemical elements would be like as characters. Suddenly everything became a lot more interesting...
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Strong bones, healthy joints, balanced hormones, and better nutrient absorption – Get to know the key health benefits of boron.
The top foods high in boron, a trace mineral, are mostly plant-based and include prune juice, avocado, peanut butter, oranges, coffee and milk and more.
5 Foods You Should Never Eat If You Have Arthritis According to statistics, there are more than 50 million arthritis patients in the U.S....
Boracite was first described in 1789 for specimens from Kalkberg hill, Lüneburg, Lower Saxony, Germany. The name is derived from its boron content (19 to 20% boron by mass). #science #nature #geology...
