How do you define the progress you're making? Scale weight? Is there a better way? . More often than not you might judge the progress you're making with your fat loss by the number on those dreaded scales. But is that really the best measure of REAL progress? . In my opinion it isn't. There are so many variables that can effect your weight that on a day to day basis changes in your weight are fairly meaningless. But that's not to say they don't have their place (more on that in a minute). . Your