1. You will sleep better at night. A moderate amount of exercise can reduce the time it takes for you to fall asleep and helps you to sleep longer.No sleeping pills required.Wake up feeling rested and ready to focus on your day. 2. You will be happier. It’s true. Exercise leaves you less stressed, less anxious and gives you more energy. And that should make anyone happy! 3. Regular exercise will make your life easier as you age.And there is a good chance it may even add years on to your life. R