Exercise & mobility for beginners, seniors and more on Instagram: "Starting the day with a simple routine to tackle back pain and improve posture 👏🏻 Leave a comment if you experience back pain 😫 Some other things to consider to get the most out of my mobility routines and video courses👇🏻 ⭐️ Focus on your breath; it’s the bridge between body and mind ⭐️ Don’t rush; the slower you go, the deeper the benefit ⭐️ Consistency is key; even 5 minutes daily can make a difference ⭐️ Listen to your body; it knows more than you think Stay persistent and kind to yourself and watch yourself transform 🤗💛"