Ever wonder why barefoot training is essential? 🧠 Your feet are packed with sensory receptors that directly impact movement throughout your entire body! 👣 Shoes not only compress your toes but also dull your sensory perception, leading to dysfunctional foot mechanics like poor inversion, eversion, flexion, and extension. Here’s a quick foot function breakdown: 1️⃣ Great toe = balance and stability 2️⃣ Other toes = drive movement 3️⃣ Heel = acts as a brake ✅ All movement starts at the feet! Train barefoot to truly fix your biomechanics and improve your overall performance. Save this to share with your workout buddies! Credit: @mtperformancedk (IG) #BarefootTraining #FootHealth #Biomechanics #MovementMatters