The barbecue sauce is THM:FP (if using ¼ c. per serving or less), low carb, low fat, sugar free (omit the molasses if necessary to meet your definition of sugar free), and gluten/egg/nut free (if using allergy-friendly ingredients). When making barbecue with it, the barbecue will be a THM:S if using fatty/dark meats and THM:FP if using lean meat (such as chicken or turkey breast or pork tenderloin).