Your gut is seriously worth listening to!! There's a reason some doctors refer to it as the "second brain." The G.I. tract is lined with over 100 million nerve cells that regulate digestion + interact with the central nervous system. These cells also produce dopamine and serotonin, which is why imbalanced gut health can impact mood + mental health!! Now you can see why it's worth giving your gut some consideration. For more info: https://www.nm.org/.../7-reasons-to-listen-to-your-gut