1. A joyful life is an individual creation that cannot be copied from a recipe. 2. It is not primarily our physical selves that limit us but rather our mindset about our physical limits. 3. Love is that micro-moment of warmth and connection that you share with another living being. 4. When we are open to new possibilities, we find them. 5. When we are grateful, we affirm that a source of goodness exists in our lives. 5. The difference between misery and happiness depends on what we do with our attention.