Shoulder strength flexibility for forearm stand pincha mayurasana – Artofit

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Shoulder Strength + Flexibility for Forearm Stand (Pincha Mayurasana)

Build strength and flexibility for forearm-stand by practicing these exercises at home every day.
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A Challenging Balance Pose: Tittibhasana (Firefly Pose)

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Shoulder Strength + Flexibility for Forearm Stand (Pincha Mayurasana)

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Understanding Props – How to use the Yoga Chair

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