Issues with the it band mostly stem from it’s muscular attachment the tfl – Artofit

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Issues with the IT Band mostly stem from it’s muscular attachment, the TFL

Issues with the IT Band mostly stem from it’s muscular attachment, the TFL. Therefore, training the TFL is the best way to make a change in the IT Band. #physicaltherapy
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The TFL and IT Band can only go so far without proper strengthening and activation

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Training the hip flexor instead of stretching it will be a lot more beneficial for most people

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The IT band is just a reflection of your TFL and the best way to work in the TFL is improving contro

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The TFL can cause a bunch of pesky problems, get ahead of it by mobilizing and strengthening! #physi

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Rounded shoulder posture is heavily influenced by internal rotation

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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an ab

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