EDITABLE Bipolar Mood Tracker, a PRINTABLE PDF in A5 and HALF LETTER size. in a minimalistic style. ★ Description ★ A5/HALF LETTER planner insert. As bipolar, it is really important to track my symptoms and my mood. That way I can be aware of changes in my mood and make changes in my routines to prevent mania or depression. It will also help my loved ones and my medical team to see what is going on, so they can help me accordingly. I want to share this insert with you since it is one of my most effective tools. I hope this will help you as it has done to me. You can use my symptom as they are, or use them as a model and inspiration to make your own. This insert is editable, which means you can edit it however you want. Use your favorite colors and fonts, change the things you want to track, or even use your language! You can print it for your planner or use it on your computer/tablet. 👉 You can find other inserts in A5 here: https://www.etsy.com/se-en/shop/TheBipolarJournal?section_id=28015165 🎯 WANT A FREE WORD OF THE YEAR TEMPLATE? 🎯 Word of the Year Vision Board Canva Templates for your desktop, tablet, and mobile phone! Keep your focus word in front of your eyes all year. 👉 Sign up and GET IT NOW: https://bit.ly/visionboard-template ★Files included★ • PDF 022 A5 Editable Bipolar Mood Tracker • PDF 022 HALF LETTER Editable Bipolar Mood Tracker • Thank You Card with Gift • PDF with FREEBIE To open a zip-file: Right click and choose extract. You can also download a free program such as winrar. You will find it here: https://www.win-rar.com/start.html?&L=0 ★Instructions★ • Once your payment is complete, you'll be taken to the downloads page, where you'll see links to click. You will also receive a mail that will lead you to the download page. • THIS LISTING IS FOR A INSTANT DOWNLOAD! NO PHYSICAL ITEM WILL BE POSTED TO YOU. • Open the PDF in Acrobat Reader. https://get.adobe.com/reader • Use CTRL+E to change text style, color, fonts and content. • Print in actual size 100%. A PDF with printing instructions are included. • Cut your insert. There is a border around each insert for easy cutting. ★ PERSONAL USE ONLY ★ For personal use only, not commercial use. Please, DO NOT redistribute, sell or share these files. Thank you so much for stopping by Please don't hesitate to message me through my Etsy shop with any questions you may have. http://etsy.com/shop/TheBipolarJournal If you like this insert please consider leaving a review. This helps others to find it in Etsy's algorithm. You can also find me on Instagram: @TBJplanners. Tag me in your planner photos! I love to see how you are using my inserts. 👉 Get back to my shop: https://www.etsy.com/se-en/shop/TheBipolarJournal Thanks, The Bipolar Journal Copyright Linda Meyerhöffer @The Bipolar Journal