This super-speedy meal for one is chock-full of veggies and made hearty with shredded chicken and a generous dollop of hummus. The finishing drizzle of yogurt-feta sauce perks up all the flavors in the bowl. Three cups of cauliflower rice might sound like too much for one serving, but it does cook down some—and you’ll be happy to have it all for your meal. Though we call for cooked chicken breast, you could easily swap in tuna if that’s what you have on hand.