If you're noticing your posture starting to change because you spend a lot of time sitting down, try these 3 exercises daily: 1️⃣ Hip flexor stretch (1/2 kneeling or standing) x 60 sec/side *remember to keep squeezing the glutes for the entire duration of the stretch* 2️⃣ Glute bridges x 15 reps (2 sets) Set your feet at hip distance. Brace your core first, then squeeze glutes as you raise your hips towards the ceiling. *only raise your hips as high as you can without feeling lower back discomfort* 3️⃣ Dead bugs x 10 reps/leg (2 sets) *the key to feeling your core is to press your lower back towards the floor as you straighten the leg, then press lower back towards the floor again as you return your leg to the starting position* . . Was this helpful? . . #posturecorrection