I've always been a super quad dominant individual. And when I injured my meniscus in 2021, the imbalance became even more profound. Spending time strengthening my hamstrings helped with my overall knee strength and stability. Try this hamstring mini-workout at home... 1️⃣ Prone hip extension lift offs (3 sets x 8-10 reps) Part of our hamstring crosses the hip joint and helps with hip extension. Lie face down (prop hips on a pillow if you feel lower back discomfort). Then, using the glute and upper hamstring, lift your heel up towards the ceiling. 2️⃣ Knee flexion lift offs (3 sets x 8-10 reps) Part of our hamstring crosses the knee joint and helpa with knee flexion (bending our knee). Start in a 1/2 kneeling position (or standing if it bothers your knees to kneel). Then, usin