If you're looking for tips on how to train effectively for your hikes, then single leg exercises NEED to be a part of your programming! First of all, let me say that not all hikes are created equally. If you're from flat parts of the country at low altitude, you may be thinking "Okay but hiking is just walking". However if you live in mountainous regions with intense inclines, technical scrambles, or do any sort of long-distance backpacking, you know hiking can be far more than just walking! The