Popular wisdom says that the human body is wise. When something’s not okay, our body has its own way of letting us know. It sends us signs or, in other words, symptoms to make sure we do something about it. For instance, you could have a headache and when going to the doctor you find out that it’s due to a contracture or cervical problems. Many people often complain about this, but don’t do anything to get to the root of the problem and fix it. So the first step is to locate and treat the areas where we feel discomfort. But then, it’s essential to try to prevent certain movements or practices that might have caused that pain in the first place.