The 7 types of rest everyone needs – and how to get them – Artofit

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The 7 types of rest everyone needs – and how to get them

Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why.
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I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep? (Published 2021)

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This is how much rest we really need – and how to make sure we get it

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A 30-minute nap could boost your mood and memory – and those aren’t the only benefits

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