How to get better at planning for the future – Artofit

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How to get better at planning for the future

Prospection, or the ability to imagine and plan for the future, has two key phases.
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MindSpace - Common Cognitive Distortions

Self Care
The surprising impact a cluttered space can have on your health – both mental and physical — Stylist

Projects to Try
The unexpected ways your skin impacts your health and longevity — New Scientist

Health
How to protect your heart — the cardiologist’s guide — The Times and The Sunday Times

Health:
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You Won't Lose Weight Forever on Ozempic—Why a Weight Loss Plateau Is Inevitable — Health

Health:
Drinking Too Much Water Can Actually Be Dangerous — The Wall Street Journal

Fitness and Health
Your Most Important Hormones, Explained — Prevention

health, fitness and first aid
These next-gen electroshock devices could slow ageing. Here’s how — BBC Science Focus Magazine

health articles to look at/watch
What Getting 105 Blood Tests From a Health Startup Taught Me — TIME

Advice
The life-changing benefits of walking — Apple News Spotlight

Health:
Forget drinking in moderation: Here's why science says abstinence is your best option for a healthier life — BBC Science Focus Magazine

Health:
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24 of the best foods for weight loss, recommended by dietitians — TODAY

Nutrition