Made up of nylon webbing straps & adjustable flat plastic rungs in between. 4 meters in length Improve fast footwork skills  improve coordination  Complete with fitness health Carry bag   Item Description The FH Speed Ladder is the perfect way to activate and increase your brain's reaction time, helping your muscles move faster. This equipment is perfect for athletes, circuit trainers, personal trainers and sports teams - versatile and effective, speed ladders can be one of the most useful pieces of training equipment you'll ever use.