South Korean professional volleyball players Kim Yohan, Moon Sungmin, Han Sunsoo. Cool Kiz on the Block - Special Training with Male Volleyball Players
Parkour is a physical discipline or a recreational sport, considered by many, that involves moving through obstacles and impediments using several artistic and breathtaking movements. If you have an aspiration for becoming a traceur (a practitioner of parkour moves), then this article is meant for you as it incorporates certain basic parkour moves.
Diese 3 Dehn-Übungen können die Schmerzen bei einer Kalkschulter lindern: Mit Übungs-Video und ausführlicher Schritt-für-Schritt-Anleitung.
Welche Fitnessübungen für Frauen sind besonders effektiv für den Bauch, Beine, Po, Oberschenkel und Arme? Hier zeigen wir dir die besten Übungen für Frauen
She has muscles that rival the toughest of men and there's little doubt Jennifer Nicole Lee knows exactly how to use them for maximum impact. The fitness model was seen throwing some punches and showing off her own lethal weapons practicing martial arts in Miami beach earlier today.
Muay Thai workouts and training drills
This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.
30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not sure what skill to go for? Check out the complete skill list!
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
