Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
If you've wanted to own this stunningly beautiful sculpture, called Expansion, you're now in luck. Artist Paige Bradley recently announced that Expansion,
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Nothing is more badass than being able to lift your body weight from a dead hang up and over a bar.
Size 2XL Fits WAIST 39 to 44 Inches Material Leather Brand RDX Colour Black 4 Inch Closure type Buckle
If you want to know the real "secrets" to body recomposition...and want to gain muscle and lose fat at the same time...then you want to read this article.
Mit nur diesen sechs einfachen Übungen können auch Sie in Bestform kommen. Straffe Arme, flacher Bauch und definierte Beine inklusive!
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Julia Meadows, 33, from Melbourne, transformed her body and shed 11 kilos in just eight months. Here, the mother-of-two shares how she did it - and how you can do it too.
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
Have a CrossFitter in your life? Give them one of these awesome gifts for CrossFitters that we rounded up -- they all rock!
If you want to know how to use the IIFYM Diet to lose fat, gain muscle, and stay healthy, then you want to read this article.
Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.
A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…
Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.
Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.
Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.
Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.
Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.
It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...
Wondering how the heck busy professionals like women lawyers and bankers fit exercise into their busy lives? Here's our best advice...
This post contains affiliate links.If you are like so many others, who find themselves lacking in willpower and motivation when it comes to working out, you may find these tips helpful. Eight Ways To Motivate Yourself To Work Out. 1. Schedule it on your daily to-do list. The important thing is to pick a time during the day that will work for you. Don’t choose a time that could easily conflict with something else on your to-do list. 2. Change your perspective. Don’t think of yourself as someone
Want to start exercising everyday but don’t enjoy workouts? Here I share how I made myself actually love working out!
Motivational Fitness Quotes - Healthy living means different things to different people of all ages and culture. Being healthy for some means watching once
Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).
Almost every time I tell someone that I go to the gym at 5am during the week, I get a “OMG you’re crazy!!” Every. Single. Time. You know what’s crazier?? I have the flexibility to workout at a late…
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
It can be hard to fit exercise into your routine on busy days. Luckily, these 9 simple ways will help you stay fit, even when there’s no time to exercise.
It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.
