W E L C O M E TO SILVERAYURVEDA2015 6 Health Benefits Of Sunflower Seeds 1. Rich In Antioxidants Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. 2. Aids In Weight Loss Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs. 3. Fuels With Energy Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile. 4. Boosts Heart Health The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also co