OMG this Experience - The things you wish you knew growing up. That I will share with my daughter. The tips you need for perimenopause. To get you on track before Menopause. Understand the Female body and how it cycles. How to support your hormones, detoxing, healing and balancing life around it. Resourced and I put this chart together using Dr. Mindy Pelz 'Fasting like a Girl' program information. Look her up. It's a cycle I live by now! Thank you https://www.pinterest.com.au/drmindypelz/