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Neck pain physio
Neck Pain Physio
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Easy technic to heal sore shoulder
Pins by you
Try out this thoracic / shoulder mobility drill!
Functional Exercises
Shoulder/neck stretch done right. Easy to follow.
Back Pain
Tightness in the upper trap can often be caused by this very common movement compensation pattern
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The levator scap is a common source of discomfort in people that work a desk job 👀 #wfhproblems
Stretching
Tight neck? Try stretching the FRONT - esp if you work at a computer
Neck/Posture
#Exercises that will be good for your #sciatic pain #Medical
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Back pain relief
Back Pain Relief
FIX SHOULDER BLADE PAIN!
Neck Pain Rehab
Forward head posture? Throw this into your routine
Functional exercise
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Do you have a hump on you neck? Try these 3 exercises to start correcting it
Tips for Better Posture
