💫Let’s balance that cortisol! I’ve been talking a lot about cortisol in my visits with patients this week. Because ultimately, in our quest to balance hormones, whether it’s to optimize fertility or reduce the symptoms of perimenopause, we need to learn how to regulate our cortisol levels. Often, it just takes looking at our day-to-day habits, being honest with ourselves about where our stress levels are at, and making a few simple changes to bring cortisol into balance. Some tips to get...