Do: Strength Training: Lift weights or use resistance bands to work your muscles. Focus on exercises like squats, lunges, push-ups, and rows. Progressive Overload: Gradually increase the weight or resistance you lift over time to challenge your muscles and stimulate growth. Eat Enough Protein: Consume protein-rich foods like lean meats, poultry, fish, eggs, dairy, tofu, and legumes to support muscle repair and growth. Stay Hydrated: Drink plenty of water to support muscle function, performance, and recovery. Don't: Overtrain: Avoid working the same muscle group too frequently without allowing for proper rest and recovery. Aim for 48 hours of rest between sessions targeting the same muscle group. Skip Meals: Avoid skipping meals, especially after a workout.