Postnatal core diastasis recti exercises using a foam roller – Artofit

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Postnatal Core & Diastasis Recti Exercises Using A Foam Roller

Have you got a foam roller you are not using? Why not try doing your Core and Diastasis recti exercises on it?
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Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre

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