Struggling with emotional eating? Learn how to stop using food to cope with stress, sadness, or boredom with these 6 powerful tips. From the pause method to non-food comforts and mindful eating, this guide will help you gain awareness and build healthier habits. It's not about perfection—it’s about progress and self-compassion. #EmotionalEating #MindfulEating #HealthyHabits #IntuitiveEating #SelfAwareness #GlowUpTips #StopEmotionalEating #FoodFreedom #HealthyLifestyle