It's a joke! (sort of) As we all know, practicing yoga can significantly benefit mental well-being by promoting relaxation, reducing stress, and improving self-awareness. Through mindful movement, deep breathing, and meditation, yoga helps calm the mind, alleviate anxiety, and enhance mood. Regular practice increases the production of endorphins, the brain's natural "feel-good" chemicals, while decreasing cortisol, the stress hormone. It fosters a sense of inner peace, boosts self-esteem, and cultivates mindfulness, allowing individuals to better manage emotions and improve focus. Ultimately, yoga serves as a holistic practice that harmonizes the mind and body, supporting mental wellness and overall well-being and in today's high-stress, fast-paced world it's needed more than ever! Our 'YOGA Because punching people is frowned upon' graphic is our fun way of celebrating these great benefits. brace it. If you're looking for the ultimate, wear-anywhere item, that goes with everything and feels amazing on, then this is it!   Our premium crew neck sweatshirt is super comfortable and is perfect worn on its own or layered up with a t-shirt on cooler days. Pair with your favourite leggings or jeans to complete the look!  As always, this item is ethically and sustainably produced using only the finest environmental & planet-friendly organic/recycled fabrics available. Each sweatshirt is expertly made and individually finished by hand. This is no normal sweatshirt. Crafted with love and infused with positive vibrations. 85% Combed Certified Organic Cotton - 15% Recycled Poly | PeTA - Vegan Approved | Fair Wear Approved | GOTS - Global Organic Textile Standard | EOKO-TEX 100 Standard | No harmful substances used | Recycled paper mailing bag | Carbon neutral delivery | The purchase of this item plants a new tree