The Mediterranean diet is a way of eating based on traditional foods and cooking styles bordering the Mediterranean Sea and is often praised for its health benefits. This 2 page editable and printable PDF's makes shopping and organizing meals a breeze providing you with a valuable resource to begin and lead a healthier lifestyle. Copyright, Usage Policy & Disclaimer • The item purchased is for personal use only. Printing, sharing, selling or redistribution of this design without our consent is not permitted.