A dietitian weighs in on whether you should choose an apple or banana and why you shouldn’t fear sugar in fruit.

Apples have a lower glycemic index, calories, carbohydrates, and richer in vitamin K. Bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A, and folate.

We go deep(er than we thought possible on the subject)...

We've been eating WAY too many grapes apparently...

What are top 13 banana nutrition facts and health benefits? How many calories are in bananas? Find the answers in this banana nutrition guide.

Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.

Can't live without eating bananas? This is what happens to your body when you eat a banana every day. Pros and cons of eating bananas.