Long week? 🥴 Try these exercises for your neck! Even if you’re not in “pain”, they can help get some improved #mobility after staring at a screen all week! 👩💻 • SAVE & SHARE THE LOVE • Especially if you can’t get to any hands-on treatment at the moment, guiding gentle movement with your own fingers or a towel can help to improve that range of motion & reduce that tension or stiffness 🙌 Try them out & lmk what you think!👇 Also, please don’t hold back on what else you might need help with!!! If you’re not seeing it on my page, drop your requests below & lmk how I can help 💕👇 Have a good weekend with no #NeckStiffness ☺️ Download Jen.Health to know more! Get it here: https://jen.app.link/download
