Dealing with shoulder pain or have a rotator cuff-related injury? Banded exercises can help to target these muscles with resistance and tension. IRG athletic trainer, Alicia Williams, MS, L/ATC, takes us through a few movements to help with discomfort in the shoulder area. Alicia’s stretches include: 🔷 Shoulder driver 🔷 Wall clocks 🔷 Wall walks If you’re dealing with shoulder discomfort or looking for ways to strengthen the muscles that make up or surround your shoulder joint, we can help! Our physical therapists can help you to both identify any sources of pain and strengthen the area to keep the pain from returning. To schedule with IRG, head to IRGPT.com for more information.
