Running loudly is a sign of overstriding landing on the heel and slapping your foot to the ground – Artofit

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Running loudly is a sign of overstriding, landing on the heel, and slapping your foot to the ground

Running loudly is a sign of overstriding, landing on the heel, and slapping your foot to the ground. Here is how you can fix it 💪🏻 #runningtips #runnerthings #physicaltherapy
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This might be the easiest routine you can do to improve your posture with just household items

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This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicalthe

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How to run properly

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The study is: “strength training as superior…” Br J Sports Med. 2018 Dec;52(24): 1557-1563 #runnerthings #runnergirl #runnerslife

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Reply to this is a staple in all of the programs for my runners #runnerthings #runnergirl

Just do it ✔
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If you feel tight in your hamstrings you might just need to manipulate your nervous system to get th

Fresh Pump 💪