Spring in Southern California means it's time to get serious about firming and toning our winter pale bods because beach and pool days are quickly approaching. This weekend was glorious and what SoCal beach babes and bros live for - temps in the 80's without a cloud in the sky and slightly windy conditions drawing the kite flyers and wind surfers to the shore as well as surfers and sunbathers. This is the third in my 'Foodie's Guide to Weight Loss' series and I wanted to share a few more great tips to help you meet your fitness and bikini