If you're short on time, limited on exercise equipment, and not quite sure how to put together a great upper body workout, start with these 4 moves to build a solid foundation! 💪🏼 1. Biceps Curl - Curls are one of the very first exercises that most of us tried when we did our first workout. This familiar exercise is perfect for building up the size and strength of your biceps - there are tooooons of different variations, but this standard version with a band or dumbbells will hit all your bases! You can obviously adjust your sets, reps, and the type of band you use, but you can also change up your lifting speed (tempo) and your range of motion (ROM) for each rep. 2. Lateral Raise - Whether you want to build stronger shoulders and/or rounder shoulders, lateral raises are super valuab