Looking for some awesome accessory movements that only use one band? This one's for you! Form videos above, technique breakdowns down below! 👇🏼 1. Lateral Raise - Targets the medial delts, aka the outside of your shoulder cap! This version is a challenging single-arm variation that allows you to push through the middle and end range of motion with some serious tension on the band. Instead of raising your arm directly out to your side, adduct your arm 5-10 so your hand ends up slightly in front of you at the top of the rep. 2. Split Squat - If growing your glutes is your goal, this one's for you! If you only have access to a resistance band and no other type of weight/load, split squats can be a great way to overload your glutes and quads beyond what body weight alone could accompli