At the time of recording this, the UK has been on lockdown for around a month. I don’t know about you, but I have a lot less mental bandwidth during this time. So I’m continuing to radically prioritise my work, and that includes a few re-published episodes of the podcast. It just so happens, though, that the episode I’m sharing with you today is incredibly relevant right now. In fact, I’d say that journalling has been my best tool to cope with, adapt to, and positively respond to all of the changes that have been happening over the past few months. But if it doesn’t work for you, don’t let it be another thing to add to your to do list. Take what does work for you and leave the rest.