Glycemic Index, Glycemic Load, chart, printable planner. Glycemic Index and Glycemic diet charts can help with your well-being and play an increasingly important role in diet philosophy. This chart provides Glycemic Index numbers and Glycemic Load numbers for over 300 food sources and is a great shopping helper. The chart makes it easy to understand the GI and GL concepts. It can dramatically improve your shopping habits. Keep the chart in your kitchen for instant reminders. Size: A4 297x210mm PDF. The download will be instant. Print it out on your printer or read it from your tablet. No limit on how often you print out. Please note that we do not accept returns on digital items. Our lists and charts are for information purposes only. They do not substitute for professional health care advice.
