Each of these 50+ high protein low calorie meals has at least 25g protein and at most 350 cal. Delicious, easy meal prep recipes!
Looking for easy, high protein one pot meals? These 24 recipes are packed with protein, perfect for busy weeknights, and require minimal cleanup!
An Easy One Pot Chicken Orzo Recipe that is quick to make! this Creamy orzo with chicken is rich and delicious while still being healthy!
This High Protein Crispy Garlic Chicken Fried Rice is a satisfying and nutritious dish that packs a punch of flavor with crispy chicken, aromatic garlic, and savory fried rice. The combination of tender chicken breast, eggs, and vegetables creates a well-balanced meal that’s both filling and high in protein. Perfect for meal prep or a quick weeknight dinner, this dish will keep you full and energized!
This High Protein Steak Fajita Bowl is a hearty dinner packed with bold spices and fresh veggies. Quick and satisfying meals!
Whether your goal is to lose weight or build muscle mass, here is a list of high-protein, low-calorie foods you can add to your diet.
Tired of dry chicken and boring protein shakes? Same. Hitting your protein goals doesn’t have to mean eating the same thing every day or spending hours in the kitchen. Whether you’re trying to build muscle,
Introduction If you’re looking for a meal that’s not only packed with flavor but also provides a nourishing combination of protein, healthy fats, and fresh vegetables, then look no further
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!
The protein-packed foods on this high-protein grocery list will help you with a balanced diet, muscle gain, and weight loss.
Need a high protein dinner? These 16 easy, protein-packed meals keep you full, support muscle recovery, and make healthy eating simple and delicious!
This high-protein honey garlic butter chicken paired with creamy mac and cheese is the ultimate comfort meal with a nutritious twist. Juicy, flavorful chicken meets rich, cheesy pasta for a dish that’s perfect for weeknight dinners or meal prep.
This egg salad with cottage cheese is a light twist on the classic version. By mixing in creamy cottage cheese, I boost both the flavor and my protein intake, packing in 35 grams of protein! Served on sourdough with fresh avocado, this dish is an easy lunch or healthy snack option.
Discover 7 delicious high protein breakfast meal prep options for 30+ grams of protein each. Perfect for busy mornings!
Protein cookie dough offers a delicious way to indulge in a sweet treat while staying healthy. This no-bake snack not only satisfies cravings but also provides essential nutrients to fuel your body. Unlike traditional cookie dough, typically high in sugar and unhealthy fats, this protein-packed alternative is nutritious and easy to make. Whether you're following a specific diet or need a quick snack on the go, protein cookie dough can be customized to suit your preferences.
These 29 High Protein Overnight Oats Recipes are each the perfect easy breakfast recipe that double as a great source of protein. They are made in individual portions in a small container, glass jar, or airtight container and are a great addition to a busy morning routine. Say goodbye to boring breakfasts and hello to...
Looking to boost your muscle growth while keeping your weight in check? You’re in the right place! This collection of 21 high-protein meals is packed with delicious options that not only satisfy your taste buds
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!
Enjoy a healthy twist on pizza with this Cottage Cheese Pizza Flatbread, made with a high-protein base of cottage cheese and egg whites. Topped with marinara sauce, cheese, and pepperoni, it's a delicious and easy meal perfect for any occasion.
This is how I make my protein pudding for the creamiest, most delicious flavor, but truthfully, you can get the same delicious (and lower calorie option) with just two ingredients: Greek yogurt and a flavored protein powder- we're just a little extra around here...
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This recipe is bursting with flavor, packed with protein, and it couldn’t be any easier to throw together. Whether you need a quick, single-serve lunch option, or a convenient and protein-packed dinner, this recipe deserves a spot in your rotation.
Need quick high-protein meals? Try these easy, delicious recipes packed with protein to fuel your body—perfect for busy days, meal prep, and fitness goals.
Meal Prep Ideas for Busy People
A nutritious one-pan meal combining ground turkey with sweet potatoes, fresh vegetables and smoky spices. Perfect for busy weeknights.
These Greek Turkey Meatballs with Tzatziki are a healthy and flavorful dish featuring lean turkey, fresh herbs, and a creamy yogurt sauce.Perfect for meal prep or a balanced dinner, this recipe captures the essence of Mediterranean cuisine at your table.
